Blog Layout

The King of Fish
Samantha Parish

Making fish a regular on your weekly menu just got a whole lot easier thanks to resident latitude chef Samantha Parish and her newfound love for salmon.


Flaked into pasta, smashed into fish cakes, sliced into a baked quiche, draped over hot fritters or warmed through a hot creamy curry sauce, Aoraki Freshwater King Salmon is a great option for cooking at home. Their salmon is a crazy blush pink and has an incredible flavour that takes any meal to another level; and a little goes a long way thanks to the beautiful smoky treatment it’s been given. 


Their freshwater king salmon thrive in the fast glacial flows that surround Aoraki/Mount Cook, an environment that naturally gives fish a light, clean taste and a delicate texture that I have fallen in love with! Smoked with care and dedication to the natural flavour of this pink-fleshed fish, the intention with their smoked produce is to enhance and not overpower, achieving a smoked salmon ‘that is lighter and purer’ and totally yummy. 


My food philosophy: maximum of flavour and minimum of fuss, means I depend a lot on using the right ingredients to do a lot of the work for me. It’s about cooking smart not hard, and these smoked salmon products are a smart way to maximise the flavour in all your favourite dishes. Packed with omega-3s and layered with antioxidants, you’ll be loving yourself with these dishes. Cold smoked for its velvety slices and hot smoked for its flaky texture, all bases are covered. 



A woman in a pink shirt and black overalls is smiling

Recipes, words, styling & images Samantha Parish


Salmon and Mussel Turmeric Curry with Flaky Homemade Garlic Roti


Serves 4   (Pictured above)

Prep 15 mins   

Cooking 15 mins


2 tbsp coconut oil

½ brown onion, thinly sliced

1½ tbsp green curry paste 

1 tbsp turmeric powder

400 ml can coconut milk

2 kaffir lime leaves, bruised

1.5 kg pot-ready mussels

1 cup frozen peas

1 tbsp fish sauce

juice of 1 lime, plus lime wedges to serve

180 g Cracked Pepper & Vanilla Bean Hot Smoked Salmon

coriander leaves, to serve


Garlic Roti 

11/3 cups (200 g) plain flour 

1 tbsp coconut oil, plus extra to fry 

20 g butter 

2 garlic cloves, finely chopped 


For the roti place all ingredients in a food processor along with ½ tsp salt and whiz until finely chopped and distributed well throughout the flour. Add ½ cup (125 ml) of water and pulse, adding extra water if mixture seems dry. Transfer to a work surface and knead to form a ball. Cover with a tea towel and rest for 10 minutes. Divide into 6 pieces and roll into tight balls, then use a rolling pin to roll out to the thinnest round you can achieve, mine were around 15 cm. Heat a frypan with 1 tsp extra oil and working with one piece of dough at a time, add roti and cook for 1–2 minutes or until roti puffs up and is golden brown in patches. Turn and cook for a further 1 minute. Set aside and continue with remaining dough. Keep warm until required. 


For the curry, heat the oil in a large saucepan or wok over medium-high heat. Add onion and cook for 2–3 minutes or until softened slightly. Add curry paste and turmeric and fry, stirring occasionally, for 2 minutes or until slightly darkened and fragrant. Add coconut milk, lime leaves and ½ cup water and simmer for 3–4 minutes until slightly thickened. Add mussels and peas then cover and cook for 3–4 minutes or until the mussels have just opened. Add fish sauce and lime juice and stir through. Season with salt and flake over salmon. Cover for 1 minute to warm through. 



Divide curry among bowls, scatter over coriander and serve with lime wedges and roti for dipping. 


.


Salmon Loaded Cauliflower Fritters 


Serves 4–6   

Prep 10 mins

Cooking 15 mins 


A plate of food with a fork on a table.


½ small cauliflower 

1 cup (150 g) chickpea flour (besan)

½ cup (75 g) plain flour 

1½ tsp baking powder 

1 tsp caraway seeds 

zest of 1 lemon, plus wedges to serve 

100 g feta, crumbled 

1 bunch chives, finely sliced 

¼ cup (60 ml) sunflower oil 

½ cup cream cheese, softened 

100 g Cold Smoked Original Salmon 

¼ cup finely chopped pickles

chervil leaves to serve 


Cut cauliflower into florets. Transfer 200 g to a food processor with flours and baking powder and whiz until finely chopped. Transfer to a bowl and add seeds, zest, feta, half the chives and 1 cup (250 ml) tap water and mix to combine. Season with salt and cracked pepper. 


Heat oil in a large non-stick frypan and add remaining cauliflower florets. Cook, stirring, for 5 minutes or until golden and then remove with a slotted spoon and drain on a paper towel. Return pan to heat and working in batches, add spoonfuls of fritter mixture and cook, turning halfway, for 3–4 minutes or until golden and cooked through. Drain on paper towel and continue with remaining mixture. 

Combine pickles with remaining chives. 


To serve, spread fritters with cream cheese and top with salmon, pickle mixture and cooked cauliflower florets. Scatter with herbs and serve with remaining pickle alongside.


Hot Smoked Salmon and Potato Fish Cakes with Dill Mayo


Serves 4

Prep 30 mins

Cooking 20 mins

A white plate topped with crab cakes and ranch dressing.

2 (350 g) Agria potatoes (dirty ones) peeled and quartered

½ brown onion, finely chopped 

1 garlic clove, bruised 

2 bay leaves 

180 g Wholegrain Mustard & Mānuka Honey Hot Smoked Salmon, flaked 

finely grated zest of 1 lemon (use juice for dill mayo)

1 egg 

a handful of chopped herbs (I used dill and parsley)

½ cup (75 g) chickpea (besan) flour – can sub with plain flour or gluten-free flour 

¼ cup (60 ml) olive oil 

watercress leaves to serve 


Dill mayo 

½ cup mayonnaise

1 garlic clove, finely grated 

1 bunch dill, leaves picked, finely chopped 

juice of ½ lemon, plus wedges to serve 


Place potato, onion, garlic, bay leaves and 1 tsp salt in a saucepan and cover with cold water. Bring to the boil and cook for 15 minutes or until cooked through. Strain and transfer to a bowl, discard bay leaves and roughly mash with a fork. Stand to cool slightly then add fish, zest, egg, herbs, and ½ tsp cracked pepper and mix to combine. Add flour and mix until mixture can be shaped to come together, adding a bit more flour if you think it needs it. 


Divide mixture into 4 and shape into large patties. Transfer to a plate and chill for at least 30 minutes to stiffen slightly. 

Meanwhile, for the dill mayo place all ingredients in a small bowl and mix to combine. Season to taste. Heat olive oil in a large frypan over medium-low heat and cook patties, turning halfway, for 8 minutes or until golden and cooked through. Serve with mayo, lemon wedges, and scatter with watercress leaves. 


Salmon, Leek and Asparagus Quiche with Sour Cream Pastry


Serves 6

Prep 60 mins

Cooking 60 mins


There is a slice taken out of a quiche in a pan.


1 leek, finely sliced 

50 g butter, chopped 

6 sprigs sage

6 eggs

½ cup (125 ml) cream 

2 bunches asparagus, tops cut and stems thinly sliced

180 g Cracked Pepper & Vanilla Bean Hot Smoked Salmon, sliced 


Sour cream pastry 

12/3 cups (250 g) flour 

1 tsp cracked pepper 

½ bunch parsley, leaves picked 

200 g unsalted butter, chopped and chilled 

125 g sour cream 

 

For the pastry, place flour, pepper, parsley and butter in a food processor and whiz until finely chopped. Add sour cream and pulse until mixture comes together to form a ball. Transfer to a clean work surface and press to form a disc. Wrap in plastic wrap and chill for 30 minutes. Use a rolling pin to roll out to 3 mm thickness then use to line a 24 cm quiche dish, trimming excess (I keep this and use it to make savoury crackers). Dock the bottom with a fork. Line with baking paper and baking weights (I used rice) and chill for a further 20 minutes. 


Meanwhile, preheat oven to 200°C. Grease and line a baking tray with baking paper. Add leek, butter and sage and add to preheated oven for 10–15 minutes or until leek has softened. Stand to cool. 


Add pastry to oven and bake for 15 minutes, or until edges are golden. Remove baking paper and baking weights and cook for a further 10–15 minutes or until pastry is cooked through. Whisk eggs and cream. Arrange leek mixture and asparagus in pastry. Add salmon pieces then pour in egg mixture. Return to the oven and reduce to 160°C. Cook for a further 25–30 minutes or until golden and cooked through. Stand for 10 minutes then cut and serve warm. 


Recent stories

A cookbook is sitting on top of a wooden stand on a kitchen counter.
By Klaudia Krupa May 22, 2024
With its sliding base, this stand can snugly hold any recipe card, tablet or cookbook – no matter how chunky or slim. Choose your favourite colours to ensure it is the perfect match for your kitchen or as a great gift idea. Plus, when it’s not in use, you can easily store both parts flat! What you need: 1 x 300 x 230 mm sheet of pine board, 18 mm thick (backboard) 1 x 300 x 150 mm sheet of pine board, 18 mm thick (baseboard) 1 x 120 mm pine dowel, 12 mm thick 2 x 40 mm pine dowels, 8 mm thick Drill and drill bits Drop saw Drop sheet Jigsaw or reciprocating saw Measuring tape Paintbrush and mini roller Resene testpots – we used Resene Gold Dust and Resene Apache Resene Lustacryl semi-gloss waterborne enamel paint, tinted to your choice of colour – we used Resene Bokara Grey Resene Quick Dry waterborne primer Ruler Sandpaper Wood glue Step 1: Cut your wood to the sizes listed above. Step 2: Measure and mark out a 155 x 25 mm slot, positioned 40 mm up from the base of the backboard, as shown. Step 3: Drill a hole in each corner of the marked slot to give your saw a starting point. Then, use either a jigsaw or reciprocating saw to carefully cut out the slot. Step 4: Smooth out any rough edges with sandpaper. Step 5: To make the handle, drill two 8 mm holes in the 12 mm dowel. Each hole should be drilled three quarters of the way through the dowel, centred and positioned 20 mm from each end. Begin by drilling small pilot holes to guide the larger drill bit.
A dog is laying on a dog bed in a living room next to a couch.
By Nathan Miglani May 22, 2024
We are on the cusp of a once-in-a-decade influx of properties on the market. Nathan Miglani, Director of NZ Mortgages, explains. As we have discussed, in the aftermath of the election we saw immediate momentum in the market. Since March we have seen this start to drop as the reality of interest rates remaining high dampened buyers’ appetite. Petrol prices are high, the cost of living continues to increase and while the OCR is holding, and forecasted to hold for the next few months, people are hurting, which in turn sees the property market slow. But there is hope on the horizon – we are predicting that by September/October we will start to see interest rates slowly start to come down, but do not expect them to drop as quickly as they rose. We are seeing some banks offer as low as 5.99 per cent on a three-year loan, and while this might sound good now, my advice is still to only fix for a short term to avoid costly break fees. The most active market we are seeing right now is in the $800,000 – $1.3 million range with lots of buying and selling happening. This is set to ramp up come 1 July with the changes to the bright-line property rule when it comes to being taxed on capital gain – dropping from 10 years (or five years for a new build) to two. For many it will seem too good to be true, but it is! This is set to put in motion a once-in-a-decade influx of properties to the market from Mum-and-Dad investors who are currently hurting with the high interest rates, creating massive opportunity for both first home buyers and first-time investors. Other sectors of the market continue to feel the pinch and as an advocate and passionate developer it was important to me to be able to assist the construction sector, which sees the launch of our construction division, Construction Loans. This is for those who have decided to build their first home, right up to those developing a subdivision. It is about helping everyone achieve their goals – which underpins everything we do. For this sector, it is about ensuring that the finances are in order before it is too late. Arranging finance for building a property is different from securing finance on an existing home, and it is critical to consider the best way to structure repayments on the section and the build while maintaining lifestyle.  It is about empowering builders, developers and everyone to make informed decisions that work for their unique situations. There is no one size fits all, which is why it is imperative that you seek professional advice before it’s too late. We are here to help you avoid pitfalls.
A group of young boys are playing soccer on a field.
By Dr Cheryl Doig May 22, 2024
Dr Cheryl Doig explores why a holistic approach, when it comes to educating, parenting and governing should be considered. It’s a complex world that our young people are growing up in. Societal change, the impact of social media and technology are colliding with climate change, misinformation, disinformation, and warfare. Trust in governments has deteriorated and the world is more polarised. It’s no wonder wellbeing and happiness are such a focus in our schools, our homes and our businesses. The recent results from the 2024 Global Happiness Index showed that happiness in Aotearoa New Zealand has fallen significantly for all age groups, but by twice as much for the young as for the old. In 2021–2023, our young people were the least happy age group. Females under 30 have one-third more negative emotions than males. Our young people are not thriving. Contrast this with 2006–2010 results, when the young were happier than those in the midlife groups, and about as happy as those aged 60 and over. The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness by Jonathan Haidt provides some insight into what might be happening here. Haidt refers to our young people as ‘the anxious generation’ and outlines the following as contributing factors: Technology – constant connectedness and the facade of always appearing happy and successful on social media. The cult of safety – overprotective parents and risk aversion – not developing resilience nor the ability to cope with challenges. The loss of play – the decline of unstructured play and outdoor exploration, critical factors for social, emotional and cognitive development. The pressure to succeed – intense academic and extracurricular expectations. The loneliness epidemic – social isolation is more prevalent even though our children appear more ‘connected’. These are deep social issues that have no simple solution. What is needed is an holistic approach to parenting, educating and governing. A focus on literacy, numeracy and sciences alone is not going to lead to a wellbeing economy. Supportive relationships and acceptance of diversity matter more than ever. Creative and critical thinking, play and physical exercise cannot be forgotten. Futures thinking is one way of developing resilience, risk taking and autonomy, as it explores alternative world views and encourages anticipating a range of scenarios. Many of our teachers know this but struggle with the ever-changing pendulum swings of successive governments. They’re exhausted and not so happy in their work. Schools need that sense of community support. We are overdue for a bipartisan collective vision for education in order to create a future where our young people thrive, are hopeful and happy. It’s not all doom and gloom. We can make a positive difference! As parents, whānau and communities, my challenge to you is to consider one item from the bullet point list above. Lean into it and give your children a bit of space to be children and have joy in their lives. Don’t crowd them, cosset them and control them so much. Walk alongside and guide them. Let them learn from failure with you as their coach. Celebrate successes.
Share by: