Nuria Garrido, chef, has the perfect trick for freezing vegetables: “They take up less space and you can "break" only the amount you need” Food
Marina Peral, cook, has the trick for the perfect soup: “If you want the broth to be more liquid, add just half a can of coconut milk and more broth” Food
Mercadona sells ready-to-eat the superfood that nutritionist Oriana Marrero recommends for dinner: "High in fiber and low in calories" Food
No flour and lots of protein: how to make the lightest, healthiest and crispiest zucchini roll for dinner Food
Karlos Arguiñano, chef: “Fried fish does not contain breadcrumbs or eggs. The trick is to add 50 grams of wheat semolina" Food
The 12 new products that arrive at Mercadona in January and that we will not stop buying in 2026 Food
The recipe with high protein potatoes that works best as a light dinner: satisfying and very easy to make Food
The anti-inflammatory drink that a nutritionist recommends drinking before breakfast: natural, easy, cheap and full of benefits Food
