Alfredo Vozmediano, chef, and his trick for making a good stew: “Cook the meats alone for two hours so that they are more tender and give flavor to the broth” Food
Compact and symmetrical skewers in five seconds: chef Zehie Téllez's (MasterChef México) clumsy-proof trick in the kitchen Food
Paula Monreal, cook: “My trick to thicken a stew more without using flour is to crush some pieces of potato with garlic and broth” Food
Nuria Garrido, chef, has the perfect trick for freezing vegetables: “They take up less space and you can "break" only the amount you need” Food
Marina Peral, cook, has the trick for the perfect soup: “If you want the broth to be more liquid, add just half a can of coconut milk and more broth” Food
Mercadona sells ready-to-eat the superfood that nutritionist Oriana Marrero recommends for dinner: "High in fiber and low in calories" Food
No flour and lots of protein: how to make the lightest, healthiest and crispiest zucchini roll for dinner Food
Karlos Arguiñano, chef: “Fried fish does not contain breadcrumbs or eggs. The trick is to add 50 grams of wheat semolina" Food
