Every year, with the arrival of autumn, we notice sadder and duller hair. There are more hairs on the pillow. It also feels drier, lifeless. It is normal to worry and think that something is wrong.
In order to address this problem, we have consulted with Didac Marín, dermatologist at the Sagrat Cor University Hospital in Barcelona and member of the GEDET (Spanish Group of Aesthetic and Therapeutic Dermatology) to reveal some tips to help our hair in its most critical moments.
“Seasonal hair loss should not be a concern, since it is part of the natural turnover that our hair follows,” says Dr. Didac Marín,
If it is not due to any disease or genetic condition, you can breathe easy. Hair loss in autumn is completely natural, temporary and related to external factors such as the change of season. It's called seasonal drooping or the telogen phase, and while it's not necessarily cause for alarm, there are ways to reduce its impact. Let's see what things we can do on our side to minimize its impact.
The first thing is to wash your hair with warm or cold water as this will prevent the dryness and breakage that hot water can cause. Sulfate-free shampoos help preserve the natural oils of the scalp and saturate it less, allowing the follicles to breathe without clogging them.
“Although long showers with hot water are a pleasure in winter, they can increase the damage and shorter showers with the least hot water possible should be advocated,” confirms the consulted dermatologist from the GEDET group.
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Also massages with oils such as rosemary, coconut or jojoba, applied regularly, increase blood circulation in the scalp, which can stimulate hair growth and strengthen the follicles. Applying these oils weekly also hydrates the scalp and reduces dryness due to the cold.
When the loss begins to be noticeable, they also recommend avoiding styles such as tight high ponytails, tight buns or any updo that leaves the hair tense, because this is more likely to break and fall. It is also important to opt for a natural bristle brush that helps prevent breakage and avoid heat tools as much as possible.
Furthermore, Dr. Didac Marín places great emphasis on the temperature to which we subject our hair: “it is important to try to avoid other sources of heat, such as the use of irons, but if this is not possible, it is recommended to previously protect the hair with the use of thermal protectors.”
In any case, if you see that you do not notice improvement in hair loss and dryness, the ideal is to consult with a dermatologist or trichologist to find the origin of the problem and the solution.
Photo | Armin Rimoldi
