Salads are a staple in our dinners, but many times we find it difficult to give a little versatility to these classic recipes that seem to go no further than lettuce, tomatoes and cheese or tuna. The truth is that you can make a salad in countless ways, also adapting them to the cold months. We have come across a TikTok proposal and we have decided to put it to the test. The result is cinematic because in addition to being a super nutritious dish, it is healthy and very easy to make.
The video that inspired us is this one from the @beelfoodana account, where the protagonists are chickpeas and zucchini, a mixture that seems like a great success to us. It is not necessary to prepare a complex spoon dish to make room for these ingredients in our diet, sometimes the simplest options like this are three times as tasty. Take note!
Winter salad ingredients
- 200g cooked chickpeas
- 1 or 2 zucchini
- 4/5 dried tomatoes in oil
- Anchovies
For the yogurt sauce:
- A natural Greek yogurt
- a clove of garlic
- Zest and juice of half a lemon
- 1/2 teaspoon herbs (oregano and dill)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
To spice the chickpeas:
- A teaspoon of curry
- 1 teaspoon sweet or hot paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 or 2 teaspoons of EVOO
@belfoodana ZUCCINI, CHICKPEA AND YOGURT SAUCE SALAD: INGREDIENTS: – 200g cooked chickpeas – 1 or 2 zucchini – 4/5 dried tomatoes in oil – Anchovies YOGURT SAUCE: – 1 natural Greek yogurt – 1 clove of garlic – Zest and juice of 1/2 lemon – 1/2 tsp herbs (oregano, Provençal dill) – 1/2 tsp salt – 1/2 tsp pepper CHICKPEA SPICES: – 1 tsp curry – 1 tsp sweet or hot paprika – 1/2 tsp salt – 1/2 tsp pepper – 1 or 2 tbsp EVOO RECIPE: – cut your zucchini and pass them through a frying pan with a little evoo for a couple of minutes. – When the zucchini is done, set aside and add the chickpeas with the spices I left above to the same pan. Leave them for about 5 minutes over medium/low heat. – Prepare the yogurt sauce with the ingredients above – Plate adding the rest of the ingredients healthy #healthyfood #healthylifestyle #saludable #recetassaludables #recetasclásicas #recetasmediterraneas #recetasfaciles #recetascaseras #recetassanas#food #foodporn #foodies #ricoysaludable
♬ original sound – BELFOOD
The step by step of the straight
We start the recipe by cutting the zucchini into thin strips and put it in the pan with a splash of virgin olive oil. We let it brown a little for a few minutes and when it is ready we reserve it in a bowl. The next step is to take a jar of chickpeas and wash them well with the help of a strainer, then we put them in the pan over medium heat with EVOO so that they warm up a little and we add a teaspoon of curry, another of sweet or hot paprika, half of salt and half of pepper.
We continue with the yogurt sauce, mixing in a bowl the natural Greek yogurt, a clove of garlic, the zest and juice of half a lemon, half a tablespoon of herbs, a little salt and a pinch of pepper. We stir well so that the flavors blend little by little and once it is ready, we pour the sauce into a bowl and place the zucchini and chickpeas on top. This way you would be ready to enjoy.
