It is increasingly clear to us that hair, just like skin, also ages. The changes that are most noticeable are the loss of shine, less hair and the hair that is born is finer. We know that it is a natural process, but there are still certain things that can help the hair look much better and somehow not age so quickly.
The most basic thing is to maintain a good hair routine, but to rejuvenate the hair more immediately and achieve a fresher and more youthful look, we should not underestimate the good work of a perfect anti-aging haircut. Sometimes the changes are so brutal that they speak for themselves, like this woman who took off 20 years at once with just a good haircut.
Now, for the hair to have better quality, to be born with greater strength and shine, you have to take care of your hair as God intended. Hydration, protection from the sun's rays, avoid heat tools, do not abuse aggressive dyes or eat a balanced diet.
Anti-aging hair products
The most basic product that we use the most for hair is shampoo, because as we well know, good hair hygiene is essential for the scalp to be healthy and the hair too. After 50, it is essential to opt for repairing formulas that do not contain sulfates and have quality ingredients. As Dr. Alejandro García commented to the publication Mujer de Hoy, “in the case of having lost density and volume, it is advisable to use a shampoo or some product that strengthens the hair,” he says.
Another product that can be very beneficial at this age are hair tonics that are designed to strengthen the hair, reduce and prevent hair loss, and promote healthy growth. Some of our favorites are Moroccanoil's Hair Revitalizing Tonic or Lakmé's Teknia Vital Lotion.
Sunscreen for hair
We don't discover anything new if we say how much the sun photoages the skin, because the same thing happens with the hair. It is very important, especially on days with greater sun exposure, to protect your hair from the sun and also your scalp. The ideal is to wear hats or caps that cover the head and avoid any type of burn.
In addition, the sun dehydrates the hair, making it duller and also affecting coloring. Therefore, sunscreens for hair are a great option. The Nuggela & Sule Sun and Thermal Protector is one that we really like, as is the Valker Hair Sun Protector.
It is also important not to abuse heat tools. Many hair looks very damaged from using the iron and dryer daily. Therefore, they should only be used punctually, at low temperatures and always with a thermal protector, to avoid the damage these tools cause to the hair.
balanced diet
Beyond external care, you must also take care of the inside and following a balanced diet is essential for hair to grow strong and healthy. If there are nutritional deficiencies, hair can fall out and weaken.
A varied diet is the basis and fruits, legumes, vegetables and cereals are foods that cannot be missing. “It is necessary to provide the hair with the vitamins it needs to grow strong and, therefore, an unbalanced diet, with a poor supply of macro and micronutrients, makes it difficult to have the necessary resources so that the hair follicles can grow strong and healthy,” emphasizes Dr. García.
In Xataka | A photographer climbed to 4,000 meters in the Alps to take an impossible photo at -28ºC: the double arc of the Milky Way
In DAP | How to remove labels and glue from glass jars easily: without scratching or using soap
