It has happened to all of us at some point that when dinner time arrives we are so tired that we only try to spend as little time as possible preparing our dish. For this, preserves can be our best allies, but that does not mean opening a can and eating some mussels without a hint of grace, we can give these proposals a simple twist. In fact, we have found a video on the TikTok account @balancewithani that proposes a quick and easy recipe where canned sardines are the protagonists and to carry it out you only need to add three more ingredients.
Ingredients for our healthy dip
- A can of canned sardines
- A glass of Greek yogurt
- Half a lemon
- a cucumber
- Salt
- Pepper to taste
@balancewithani Sardines = natures beauty food ššš¼ 1 tin sardines 1/4 cup Greek yogurt Chives 1/2 lemon juiced Salt and pepper to taste 1 cucumber Mix all the ingredients together, slice cucumber, dip and enjoy! #skinfood #cleaneating #sardines #skincaretips #healthyeating
ā¬ original sound – YG – YG
The recipe step by step
We start by taking the sardines out of the can and placing them in a bowl with all that oil they bring with them. Then we add the glass of whole Greek yogurt and squeeze half a lemon over the mixture to give it a citrus touch that is always a must. Finally, we add salt and pepper to taste and stir everything well with a fork, while we mash the sardines to create a much more uniform type of dip.
The next step is to wash the cucumber well and cut it into thin slices. Once it is ready, we plate it with the sardine dip. If you want to elevate the final result even more, we recommend that you chop a little chives and place it as topping. This way you would be ready to enjoy.
