We still think that pizza is unhealthy even though there are many recipes in which the base is made with cauliflower, for example, or with oats and yogurt. The one I propose today is much better than these, I assure you, and it is a very light protein pizza that we can have ready in the blink of an eye.
Paula Monreal, a chef known on social media as @paufeel, shared this healthy protein pizza that is made in an air fryer and in individual format, perfect if, like me, you have to make dinner for yourself during the week. “If you like pizzas with the edge filled with cheese, you have to make this flourless dinner idea,” the cook began. And after trying it, I can attest that it is delicious and very easy to make.
For this healthy pizza you will need an egg, Emmental cheese and three rice wafers (the kind sold in any Chinese supermarket). The pizza topping is to taste, you can put whatever you want on top. In the case of Monreal she uses Havarti cheese, natural tomato, leek and some ham tacos, but feel free to change whatever you want.
@paufeel 🍕 Flourless Pizza with Rice Paper Base and Cheese Stuffed Edges in Air Fryer Ready in 12 Minutes! 🍕 Are you looking for a delicious, healthy and quick dinner? You have to make this flourless pizza with a rice paper base, it is the perfect solution. Ingredients for 1 person: 3 rice papers 1 egg Emmental cheese Natural tomato Leek 1 slice Havarti cheese Ham tacos Extra virgin olive oil Preparation: Moisten the rice paper in the beaten egg and place it on air fryer paper. Put pieces of cheese on the edges and close, place a slice of Havarti cheese on the base, then the tomato, the finely chopped leek and the ham tacos, optionally, put a little grated cheese, spray extra virgin olive oil on the edges and place in the fryer for 12 minutes at 180 degrees. If you are going to do it in the oven it will be about 20 minutes at 180 degrees. I hope you like it as much as I do, thank you for all your comments and have a happy Sunday. #ricepaper #crispyrice #rice #FlourFreePizza #RicePaper #CheeseFilledEdges #AirFryer #HealthyDinner #QuickRecipe #CrunchyPizza #GlutenFreeCooking #EasyRecipes #healthyfoods #RicePaperPizza #CheeseStuffedCrust #AirFryerPizza #cheese
♬ original sound – Paufeel
The first thing we will do is beat the egg and pass the rice paper wafers through the egg so that they become moist. Do it one at a time so that they soak well and place them on baking paper. Now we are going to create the filled edges, putting a piece of Emmental cheese on four ends of the moistened wafers. You just have to close it and you will have a square pizza.
It remains to fill with what you like the most, but the Monreal combination is great. She puts a slice of Havarti cheese on the bottom, a slice of tomato, and on top a little finely chopped leek, as well as a little serrano ham in tacos and if you want, grated cheese on top. In another of its versions it uses cheese, dried tomato, zucchini and ham and the result is super appetizing. When you have the filling, spray it with extra virgin olive oil, especially on the edges, and put it in the air fryer at 180 degrees for 12 minutes.
The result is a crispy mini pizza with melted cheese on the edges and high in protein. The perfect light and healthy dinner for any day.
