We can eat a pizza for much less than what it would cost us at any pizzeria chain because with this recipe the dough costs 90 cents. And it's also healthy and high in protein, although the best thing is that it is made with only two ingredients and it couldn't be easier.
Although we could make this recipe with flour and yogurt, we are going to change the wheat flour for oat flour. The result will be less spongy and crunchier, but also healthier. Oatmeal is a cereal with a long list of health advantages, among which it stands out that it has the potential to lower cholesterol and improve vascular function, which reduces the risk of cardiovascular diseases. Yogurt, on the other hand, is one of the foods with the most protein, so this pizza dough will be very healthy.
The recipe is from María Amador, a fitness expert, who shared it on her social networks and we loved it. She herself said that anyone can make it, “even if you are an acorn in the kitchen” and that it only costs 90 cents. You just need to put a light Greek yogurt (125 grams) in a bowl and start with 90 grams of oat flour.
You begin to mix everything well until you get a homogeneous mass to which we will add a pinch of salt. If it sticks to your hands, you can add more oats until it is manageable and you can stretch it on baking paper with the help of a rolling pin (or a bottle or even with your hands and a little patience). Once stretched and thin, we are going to bake it for five minutes without anything on top, at 200 degrees. This way the dough is cooked before putting the ingredients on top.
@mariaamdr.fit healthy pizza dough at home with 2 ingredients! 🍕😎 If I can do it, literally ANYONE CAN!!! #gymfood #healthypizza #gymgirl #healthyrecipes #loseweight
♬ CHANEL – Tyla
Once the first baking is done, we are going to add the pizza ingredients: tomato and mozzarella. Make sure it's shredded mozzarella. As the experts at Vitónica explain, practically “any cheese can be included in a healthy diet as long as its consumption is not high and as long as it is a real cheese.” Substitutes and melted cheeses are not part of the plan and if we add a mixture of cheeses we have to make sure that its ingredients only contain milk, rennet, lactic ferments and salt.
With this base, you can add whatever ingredients you want, such as light tuna, ham, mushrooms, onion, olives or any other ingredient you like. Avoid bacon, chorizo and derivatives if you want to avoid adding extra calories, and also avoid sauces such as barbecue. This will be a fit pizza as long as the ingredients you add are healthy. Then you just have to put it back in the oven at the same temperature, 200 degrees, for another 5 or 10 minutes, depending on how toasted you want it. Once it is out you can add more ingredients like arugula, for example.
All that's left to do is enjoy a pizza that you made in 15 minutes and that will become your favorite light dinner this winter.
